20 Reasons Why Adults Train at Dynamic Edge Martial Arts
1. Total body fitness via variety of movement that integrates balance, flexibility, cardio, strength
2. Self-protection: from verbal tactics to assault prevention, impact & edged weapons training
3. Stress relief and emotional awareness
4. Flexibility, Increased range of motion, Coordination, Balance
5. Confidence through achievement of physical skills
6. Positive, professional feedback
7. Inspirational environment with the training for a lifetime philosophy
8. An interesting, sophisticated and complex system of skills that continually challenge
9. Adrenaline Stress Training- Understanding the affects of Fight or Flight
10. Verbal Tactics for aggressive, threatening, domineering people
11. Situational Awareness, scenario drills and role plays that bring skills from theory to reality
12. Open social atmosphere
13. Improved Cardio pulmonary endurance and improved heart health
14. Increased strength and improved muscle tone
15. Variety of tactics from avoidance and evasion to control positions, joint locks, takedowns, trapping, striking, ground grappling, weapons training.
16. It feels good to move with balance, grace and power
17. Real time self-defense drills are engaging and fun to learn
18. Practical emergency self-defense training rather than high kicks and jumping and spinning
19. Supportive classes for beginners; safe, educational, designed for step by step improvement
20. Participation in the ongoing evolution of Martial Arts over 2 millenniums of history
What are some of the reasons you train?
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